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How to Cook Tinolang Tahong

Tinolang tahong is a comforting Filipino soup made with fresh mussels, ginger, garlic, and leafy greens, creating a light yet flavorful broth perfect for any meal.
Prep Time1 hour 10 minutes
Cook Time18 minutes
Total Time1 hour 28 minutes
Course: Seafood Recipe
Cuisine: Filipino
Keyword: mussel soup, tinolang tahong
Servings: 3 servings
Calories: 210kcal
Author: Manny

Ingredients

  • 1/2 kilo tahong mussels
  • 1 bundle pechay or dahon ng sili
  • 1 inch long ginger julienne
  • 4 cloves garlic minced
  • 1 pc red onion sliced
  • 1 Tbsp. patis or to taste
  • salt and pepper to taste
  • 1 pc small green papaya slightly ripe
  • 2 Tbsp. cooking oil
  • water

Instructions

How to cook Tinolang Tahong:

  • Clean the mussels well and soak in a salted water (about 1 tsp of salt) in a small basin for about an hour. Drain.
  • Peel the green papaya and cut in halve. Remove the seeds and slice into cube or rectangular pieces.
  • In a medium size wok, heat oil and saute garlic until fragrant. Follow the ginger and onion and saute until the onions are soft.
  • Put the mussels and gently stir cook for 5 minutes or until the shells are opened and the color of the meat turns to orange or white.
  • Next is add the papaya and mix for a while then add the patis, salt and pepper to taste.
  • Pour water just enough to cover the mussels. Cover and bring to a boil, lower heat then simmer for 10 minutes or until the papaya is cooked.
  • Last but not the least, add the pechay or siling labuyo leaves then cover and simmer again for 3 to 4 minutes. Serve hot.

Notes

Cooking Tips:

Soak Mussels to Remove Grit

Before cooking tinolang tahong, always soak the mussels in salted water for at least an hour. This helps them expel sand and impurities, ensuring a clean and grit-free broth. Rinse them well under running water before adding them to the pot.

Use Ginger for a More Flavorful Broth

Ginger isn’t just for aroma—it balances the briny taste of mussels and gives the soup a comforting warmth. Slice it thinly to release more of its natural oils and flavors into the broth. A generous amount enhances the depth of the dish without overpowering the other ingredients.

Add Greens at the Last Minute

Leafy vegetables like pechay or chili leaves should be added just before turning off the heat. This keeps them vibrant and slightly crisp instead of overcooked and mushy. Let them steep in the hot broth for a few minutes to absorb the flavors while maintaining their freshness.