A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry. The cooking method involves two separate steps. Cooking the vegetables first then stir frying and simmering the chicken and combining them when they are already ready to serve. Want to try another recipe? Try this Baked Chicken and Broccoli Pasta recipe!
Discover the Deliciousness
Are you craving a quick and satisfying meal that’s bursting with flavor? Look no further than our mouthwatering chicken broccoli and cauliflower recipe. This delightful dish combines tender chicken, vibrant vegetables, and a savory sauce to create a delectable stir fry that’s perfect for busy weeknights. In this recipe blog post, we’ll guide you through the simple steps to prepare this dish, ensuring a tasty and nutritious meal that the whole family will love.
Preparing the Vegetables: A Crucial First Step
Before we dive into the stir-frying action, it’s essential to prep the vegetables. This initial step sets the stage for a perfectly balanced dish. Here’s how you can do it:
Blanching the Broccoli, Bell Pepper, and Cauliflower
Begin by slicing your broccoli, bell pepper, and cauliflower into bite-sized pieces. Then, bring a pot of water to a boil and add your veggies. After just two minutes, carefully drain them and set them aside. This blanching process partially cooks the vegetables, ensuring they’re tender yet crisp in the final stir fry.
Creating Flavorful Foundations with Garlic and Onion
The heart of any great stir fry lies in its aromatic base. By sautéing garlic and onion, you’ll infuse your dish with a delightful depth of flavor. Here’s how to get started:
Sautéing Garlic and Onion: In a saucepan, heat up some cooking oil over medium-high heat. Once the oil is hot, add minced garlic and finely chopped onion. Sauté these aromatic ingredients until the onions turn tender and translucent, releasing their irresistible fragrance into the kitchen.
The Star of the Show: Stir-Frying the Chicken
Now that your vegetables and aromatic base are ready, it’s time to focus on the star of the show: the chicken. Here’s how to cook it to perfection:
Stir-Frying the Chicken: Add your chicken pieces to the sautéed garlic and onion. Stir-fry them for a few minutes until they start to brown. This quick cooking method locks in the chicken’s natural juices, creating a tender and flavorful protein base for your stir fry.
Infusing Flavor with a Saucy Twist
Every great stir fry needs a sensational sauce, and our chicken broccoli and cauliflower stir ery is no exception. Here’s how to add that irresistible umami kick:
Simmering with Flavor: Pour 1/4 cup of the water you used to boil the vegetables into the saucepan with the chicken. This water is infused with the essence of the broccoli, bell pepper, and cauliflower, adding an extra layer of flavor. Simmer the chicken in this liquid until it’s nearly cooked through.
The Sauce that Makes It Shine: Now, it’s time to elevate the dish. Add oyster sauce, soy sauce, and chicken broth cubes to the simmering chicken. Stir well and continue cooking until most of the liquid has evaporated, leaving behind a delectable sauce that clings to every ingredient.
Bringing It All Together with the Vegetables
With the chicken and sauce ready, it’s time to reunite them with the prepped vegetables. This step ensures that every bite is a harmonious blend of flavors and textures. Here’s how to do it:
Vegetable Reunion: Add the blanched broccoli, cauliflower, and bell pepper to the saucepan with the chicken and sauce. Gently stir everything together, allowing the vegetables to soak up the flavors and cook for a few more minutes. This ensures that your vegetables are tender yet still vibrant and crisp.
Serve and Savor
Congratulations! You’ve successfully prepared a delightful stir fried dish that’s ready to be enjoyed. Serve it hot, and revel in the harmonious combination of tender chicken, crisp vegetables, and savory sauce. The flavors meld together beautifully, creating a satisfying meal that’s both nutritious and incredibly tasty.
Wrapping-Up
This dish is a fantastic addition to your repertoire of quick and easy weeknight meals. With its balanced combination of protein and vegetables, it offers a satisfying and nutritious dining experience that’s sure to please your taste buds and keep you coming back for more. Give this recipe a try, and you’ll see why it’s a family favorite in no time. Say goodbye to takeout and hello to homemade deliciousness with this simple yet flavorful stir fry. Enjoy!
How to Cook Chicken Broccoli and Cauliflower Stir Fry
Ingredients
- 1 kilo chicken breast slice into cubes
- 1/2 kilo broccoli sliced
- 1/2 kilo cauliflower sliced
- 1 piece red bell pepper slice into squares
- 2 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 1 pc chicken broth cube dissolved in 1/4 cup hot water
- 3 cloves garlic minced
- 1 piece medium size onion chopped
- 1 tsp. Magic Sarap or any granulated seasoning
Instructions
How to cook Chicken Broccoli and Cauliflower Stir Fry:
- Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside.
- Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender.
- Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook.
- Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid.
- Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. Serve hot.
Notes
Cooking Tips:
1. Perfect Timing for the Vegetables One of the key factors in making a delicious chicken broccoli dish is perfect timing when cooking the vegetables. To ensure that your veggies are tender yet still crisp, blanch them for exactly two minutes. This quick dip in boiling water partially cooks them, making them easier to stir fry later. Overcooking can lead to mushy vegetables, so be sure to monitor the time closely. 2. Don't Crowd the Pan When stir-frying the chicken, it's essential not to overcrowd the pan. Overcrowding can lead to uneven cooking, with some pieces of chicken getting too much heat while others don't cook properly. For the best results, stir-fry the chicken in batches if necessary, ensuring that each piece has enough space to brown evenly. This ensures that your chicken is tender, juicy, and packed with flavor. 3. Adjust the Sauce to Your Taste The sauce is a significant component of the flavor profile of the dish. The recipe provides a standard mix of oyster sauce, soy sauce, and chicken broth cubes, but don't be afraid to adjust it to your personal taste. If you prefer a sweeter sauce, add a touch of honey or brown sugar. For extra heat, a dash of chili sauce or red pepper flakes can do wonders. Experimenting with the sauce allows you to tailor the dish to your preferences, making it truly your own creation.
Thanks for this healthy vegetable recipe!
Hi Kerwin, I’m glad you liked the recipe! Cheers!